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Otto the Book Bear
Otto is a bear in a book. He's part of a story. But Otto has an unexpectedly amazing quality - he can COME to LIFE OUT of his book! He crawls right out of it and goes exploring!
While Otto is out and about trying out all sorts of new skills, being brave and adventuresome, something unexpected happens - he gets left behind. He becomes unsettled and feels so small.
After Otto gets himself settled, he decides to have a real adventure by searching for a new home. He sorts himself out with provisions and sets forth. He searches and searches, with no luck. Then, just when he's out of energy and inspiration, he sees a promising place. Could this be Otto's new home?
Otto Feeling Small
Child's Pose - Balasana
Otto is having such a lovely time exploring and adventuring in his house, he doesn't realise he's been left behind. When he does, he feels SO small, scared, and sad.
Opposite Arm and Leg extensions
Otto climbs OUT of his BOOK and does all KINDS of unexpected things!
Concentrate on making sure you lift one of your legs and then the opposite arm. Breathe in as you raise both, and breathe out as you lower them.
Sun Salutation Series
After Otto takes a moment to think, he decides to venture out into the world to find a new place to call home.
We do a simple sun salutation series to express the passing of time and Otto's search for a new home.
Otto's New Home
Stand with your feet wide apart, your front foot facing forward and your back foot sideways. Bend your front knee and lower your arm toward your ankle or the floor, then straighten your front leg. Wiggle your fingers of your raised arm - that's the smoke coming out of the chimney!
Otto is a friendly bear, so when you pose as Otto it's a friendly pose. He growls, but not in a menacing way; rather, in a welcoming way.
Stand straight and tall with your arms at your sides. In one move, breathe in, then raise your arms, and sit as though you were sitting in a chair as you breathe out, all in one go.
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